5/31/2016
-Warmup
400M jog
3 slow rounds
15 PVC OHS
15 band pull aparts
-Mobility
1 min lats
1 min Calves
1 min banded shoulders
-Conditioning
For time
21-15-9
Calorie row
Power snatches 95/65
Rest 5 mins
21-15-9
SDHP 95/65
Double unders X2