5/28/2016
-Warmup
400M jog
3 slow rounds
10 kb SDHP 53/35
10 pvc OHS

-Mobility
1 min hamstrings
1 min benched shoulders

-Partner Conditioning
For time
100′ tire flip
50 box jumps 24″/20″
100′ tire flip
50 Burpees
100′ tire flip
50 push jerks 135/95
100′ tire flip
*only one person works at a time

-Cooldown
200M walk
Repeat stretches