5/27/2016
-Warmup
400m row
3 slow rounds
10 empty bar thrusters 45/35
5 pullups

-Mobility
1 min chest
1 min pigeon

-Conditioning
“The Chief”
3 min AMRAP X5 rest 1 min between amraps (total 19 mins)
3 power cleans 135/95
6 pushups
9 air squats

-Max Out Friday
60 sec sled sprint for distance 50/25

-Cooldown
200M walk
Repeat stretches