5/26/2016
-Warmup
3 slow rounds
10 plate raises 25/10
10 oh walking lunges
-Mobility
2-3 min foam roll
1 min hamstrings
1 min chest
1 min quads
1 min lats
-Conditioning
5 rounds
400M row
400M run
1 min rest
-Cooldown
200M walk
Repeat stretches