16 May 2016-Monday

A. Warmup-
Every 30 secs for 5 mins.
5 PERFECT Air Squats

B. Mobility:
1 Min Lizard
1 Min Benched Shoulders

C. Strength:
EOMOM X10 Mins
3 Back Squats @75% of 1RM 

D. Conditioning:
4 Rounds:
20 OH Plate Walking Lunges 45M/25F
15 Pullups
400M Run