4May2016 – Weightlifting Wednesday
1. Warm-up
400M jog
Then, 2 SLOW rounds w/ snatch grip
10 High Pulls
10 Muscle Snatches
10 Power Snatch Balances
10 OHS
*1 Round with PVC, 1 Round with Empty Barbell
2. Mobility-
1 Min Lizard
1 Min Benched Shoulders
3. Strength –
EOMOM X12 (6 Rounds)
2 Pause Hang Snatches @65% of Max Snatch
4. Met-Con –
For Time:
30-20-10
Thrusters 75M/45F
Toes To Bar