4May2016 – Weightlifting Wednesday

1. Warm-up
400M jog
Then, 2 SLOW rounds w/ snatch grip
10 High Pulls
10 Muscle Snatches
10 Power Snatch Balances
10 OHS
*1 Round with PVC, 1 Round with Empty Barbell

2. Mobility-
1 Min Lizard 
1 Min Benched Shoulders


3. Strength – 
EOMOM X12 (6 Rounds)
2 Pause Hang Snatches @65% of Max Snatch

4. Met-Con
For Time:
30-20-10
Thrusters 75M/45F
Toes To Bar