5/31/2016 -Warmup 400M jog 3 slow rounds 15 PVC OHS 15 band pull aparts -Mobility 1 min lats 1 min Calves 1 min banded shoulders -Conditioning For time 21-15-9 Calorie row Power snatches 95/65 Rest 5 mins 21-15-9 SDHP 95/65 Double unders...
-Warmup 400M row 21-15-9 Plate ground to oh 25/10 Jumping lunges -Mobility 1 min butterfly (groin) 1 min hamstrings 1 min benched shoulders -Conditioning “Murph” For time 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run * may break up the reps...