28March2016 – 01April2016

28March2016 – Monday A. Strength – Every 90sec. for 7rds perform: 1 High Hang Squat Snatch + 2 OHS *Work to a heavy complex B. WOD – 4rds: 21 Cal. Row 15 OHS (75,55) 9 Bar Facing Burpees *Rest 1min. 29March2016 – Tuesday A. Strength –...

21March2016 – 25March2016

  21March2016 – Monday A. Strength – 8min. AMRAP: 2 Ring Dips 2 Strict Pullups 4 Ring DIps 4 Pullups 6-6,8-8 B. WOD – 4rds: 500m Row *Rest 2min… 22March2016 – Tuesday A. Strength – Every 90sec. for 7rds perform: 1 Power Snatch...

14March2016 – 18March2016

  14March2016 – Monday A. Strength -Back Squat: 3×6 *Climbing B. WOD – 10min. AMRAP: 14 Hang Squat Snatches (95,65) 21 Box Jumpovers 15March2016 – Tuesday A. Strength – 12min. E2MOM: 1 Power Clean + 1 Push Jerk + 1 TnG Squat Clean + 1...

07March2016 – 11March2016

  07March2016 – Monday A. Strength – Split Press: 4×4 B. WOD – 12min. AMRAP: 400m Run 3 Clusters (135,95) 2 Rope Climbs 08March2016 – Tuesday A. WOD – 5rds: 30/25 Cal. Row 30 Abmat Situps *2min. rest between each round...

29February2016 – 04March2016

  29February2016 – Monday A. Strength – 10min. EMOM: 2 Back Squats *Climbing B. WOD – 5rds: 12 Deadlifts (155,105) 9 Hang Power Cleans 6 Push Jerks 01March2016 – Tuesday A. Strength – 10min. E2MOM: 3 Power Snatch @70% B. WOD –...