22February2016 – 26February2016

  22February2016 – Monday A. Strength – 3×3 TnG Squat Snatches *Climbing B. WOD – 30-20-10 Hang Power Cleans (95,65) Wallballs Pullups 23February2016 – Tuesday A. Strength – 10min. EMOM: Even- 2 Ring Muscle Ups Odd- 30...

15February2016 – 19February2016

  15February2016 – Monday A. WOD – 3min. AMRAP: 25 Back Squats (185,135) 25 Back Squats (225,155) AMRAP Back Squats (275,185) in remaining time *Rest 3min… 3min. AMRAP: 20 Push Press (135,95) 20 Push Press (155,105) AMRAP Push Press (185,135) in...

08Febuary2016-12Febuary2016

  08Febuary2016 – Monday A. Strength – 15min. to work to a heavy single C&J B. WOD – 10min. AMRAP: 10 Hang Power Cleans (115,75) 15 Abmat Situps 20 DU’s C. Extra – Row Intervals: 10x30sec. ON/ 30sec. OFF 09Febuary2016 –...