8June2015 – Monday

A. Strength – Strict Press 5 X 5
* Level Load Across


B. WOD- Intervals
4 rounds
:45 Suicide run down mats
:15 rest
:45 ME CTB pull-ups
:15 rest
:45 ME Thrusters (155/115)
:15 rest

9June2015 – Tuesday

A. Strength – Snatch Balance 4 X 3
* 70-75% Across

B. WOD – For Time
21 Power Cleans (135/95)
50′ Handstand Walk
21 OHS (135/95)
15 Power Cleans
50′ Handstand Walk
15 OHS
9 Power Cleans
50′ Handstand Walk
9 OHS

Scaled
(95/65)
(5 Wall Walks)

10June2015 – Wednesday

A. Strength – Pause Back Squat 5 X 3
* 75% Across

B. WOD – 10 Min AMRAP
KB Snatches (Alt Every 20 Reps)
(53,35)

11June2015 – Thursday

A. Strength – High Hang Power Clean 5 X 3
* Building Across Each Set

B. WOD – 3RFT
200 M Run w/WB (20/14)
10 Snatch (95/65)
200 M Run w/WB (20/14)
10 Cleans (95/65)

C. Extra Work – 3RFT
400 M Run
20 WB
10 Pullups

—Rest 5 Mins—–

2 Mile Run

12June2015 – Friday

A. Strength – 1RM Snatch

B. WOD – 12 min AMRAP
12 WB (20/14)
12 T2B
12 Front Rack Lunges (115/75)