1June2015 – Monday

A. Strength – Clean and Jerk
* Work up to a heavy single

B. WOD
21-15-9
Cal Row
Power Snatch (95,65)
Wallballs (20,14)

2June2015 – Tuesday

A. Strength – Bench Press
3 X 10 @ 70%

B. WOD
5-10-15-10-5
DeadLift (225,155)
HSPU

3June2015 – Wednesday

A. Strength – Back Squat
4 X 5 Climbing (start @ 70%)

B. WOD
5 RFT
12 Thrusters
12 T2B

4June2015 – Thursday

A. Strength – Snatch Complex
(Hang Snatch, Overhead Squat, Snatch Balance)
5 X 3 @ 65-70%

B. WOD
3RFT
500 M Row
400 M Run
Rest 3 Min Between Rounds (Score is total time work)

5June2015 – BenchMark Friday

A. Strength – Push Press
5 X 3 Climbing

B. WOD
Helen – 3RFT
400 M Run
21 KB Swings
12 Pullups

6June2015 – Saturday

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