25May2015 – Monday – Memorial Day
10 AM ONLY
THE MURPH

26May2015 – Tuesday

A. Strength – Strict Press 3X5
* Level Loads Across

B. WOD
12 min AMRAP
2,4,6,8,10 etc
Wallballs (20/14)
Over the box jump (24/20)
Pull-ups

27May2015 – Wednesday

A. Strength – 10 Min EMOM
Odd minute 2 Cleans + 1 Jerk 80-85%
Even Minute: 45 sec Plank

B. WOD
15,12,9
HSPU
Hang Cleans (155,115)
Bar Facing Burpees

28May2015 – Thursday

A. Strength – Paused Front Squat 5X3

B. WOD
Every 30 seconds for 15 minutes (30 second rest)
3 Hang Snatch (115,95)
6 burpees

29May2015 – Friday

A. Strength – 10 min EMOM 1 Snatch + 2 OHS
* (start at 60% and add weight each time until failure, then drop 5# and finish remaining time.)

B. WOD – Chipper. 30 Min Cutoff
30 Power Cleans (115,85)
30 Thrusters (115,85)
30 Pull-ups
30 WB (20/14)
30 TTB
30 Cal Row.