11May2015 – Monday

7×1+1- Full Snatch + Hang Snatch

WOD – 15 min Amrap
200 m run
40 air squats
2 rope climbs

12May2015 – Tuesday

7×1+1+1- Clean + Hang clean + Jerk

WOD – 3 RFT
21 pull-ups
7 Front Squats ( 185,115)

13May2015 – Wednesday

Back squat – 4×5

WOD – 3 RFT
15 Thrusters (135,95)
15 bar over Burpees

14May2015 – Thursday

800 m run
20 Hang power snatch (95,65)
20 Hang power cleans (95,65)
800 m run

15May2015 – Friday

Bench Press – 5×5

WOD – 2 min AMRAP
20 V-Ups
20 Supermans
ME Back Squats (185/125# from the ground) for the remainder of the 2 minutes
Rest 1 minute

*Repeat 5 times