04May2015 – Monday

7×1 Snatch – Climbing

WOD – 2 RFT (20 min cap)
50 kb swings (53/35#)
100 air squats
800 m run

05May2015 – Tuesday

7×1 Clean & Jerk – Climbing

WOD – 4 RFT
25 push press (95,65)
25 Box jumps. (24,20)

06May2015 – Wednesday

Back Squat – 3×4 at 80-85%

WOD – 5 RFT
5 thrusters (185,125#)
5 Ring MUs

07May2015 – Thursday

5 RFT
15 KB swings (70,53#)
15 Deficit Push-Ups (hands on 25# plates)
400 m run

08May2015 – Friday

1 mi run
Then 15 mins to establish 1RM Clean and Jerk
1 mi run