1June2015 – Monday A. Strength – Clean and Jerk * Work up to a heavy single B. WOD 21-15-9 Cal Row Power Snatch (95,65) Wallballs (20,14) 2June2015 – Tuesday A. Strength – Bench Press 3 X 10 @ 70% B. WOD 5-10-15-10-5 DeadLift (225,155) HSPU...
25May2015 – Monday – Memorial Day 10 AM ONLY THE MURPH 26May2015 – Tuesday A. Strength – Strict Press 3X5 * Level Loads Across B. WOD 12 min AMRAP 2,4,6,8,10 etc Wallballs (20/14) Over the box jump (24/20) Pull-ups 27May2015 – Wednesday...