22Apr2015 – Wednesday

Apr 22, 2015 | W.O.D.

*45 Minute Cap

2 RFT

400 Meter Run
26 Hand Release Push-Ups
400 Meter Run
26 KBS (53/35#)
400 Meter Run
26 Sit-Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double-Unders
400 Meter Run
26 Box Jumps (24/20)