*45 Minute Cap
2 RFT
400 Meter Run
26 Hand Release Push-Ups
400 Meter Run
26 KBS (53/35#)
400 Meter Run
26 Sit-Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double-Unders
400 Meter Run
26 Box Jumps (24/20)
*45 Minute Cap
2 RFT
400 Meter Run
26 Hand Release Push-Ups
400 Meter Run
26 KBS (53/35#)
400 Meter Run
26 Sit-Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double-Unders
400 Meter Run
26 Box Jumps (24/20)