A. In 15 minutes work to a heavy complex of:

1) Snatch Pull 2) Hang Snatch 3) Full Snatch
* You may reset on the bar b/t movements.

B. WOD: For Time

1600 Meter Row
21 KB Swings (53/35#)
21 Goblet Squats
800 Meter Row
15 KB Swings
15 Goblet Squats
400 Meter Row
9 KB Swings
9 Goblet Squats

*Run instead of row weather permitting.