A. Establish 1 RM Clean & Jerk
B. WOD: For Time
20 Burpees
20 Hang Squat Snatch (135/95#)
20 Bar Muscle-Ups
20 Hang Squat Snatch
20 Burpees
A. Establish 1 RM Clean & Jerk
B. WOD: For Time
20 Burpees
20 Hang Squat Snatch (135/95#)
20 Bar Muscle-Ups
20 Hang Squat Snatch
20 Burpees