07Apr2015 – Tuesday

Apr 7, 2015 | W.O.D.

A. Strength

Hang Power Snatch + Hang Snatch

55%x1, 60%x1, 65-70%x3

 

B. WOD – 3RFT

16 OH Lunges RH (53/35#)
16 KB Swings
16 OH Lunges LH
16 KB Swings