A. Strength
Hang Power Snatch + Hang Snatch
55%x1, 60%x1, 65-70%x3
B. WOD – 3RFT
16 OH Lunges RH (53/35#)
16 KB Swings
16 OH Lunges LH
16 KB Swings
A. Strength
Hang Power Snatch + Hang Snatch
55%x1, 60%x1, 65-70%x3
B. WOD – 3RFT
16 OH Lunges RH (53/35#)
16 KB Swings
16 OH Lunges LH
16 KB Swings