27Apr21015 – Monday A. Snatch -7×1 Work to a heavy Single B.WOD – 2rft 1000 m Row 50 Thrusters (65,45) 25 Pull-ups 28Apr2015 – Tuesday A. Clean & Jerk – 7×1 Work to a heavy single. B. WOD 400 m run buy-in, 21.15.9 Front...
*45 Minute Cap 2 RFT 400 Meter Run 26 Hand Release Push-Ups 400 Meter Run 26 KBS (53/35#) 400 Meter Run 26 Sit-Ups 400 Meter Run 26 Hip Extensions 400 Meter Run 26 Double-Unders 400 Meter Run 26 Box Jumps...