Apr 27, 2015 | W.O.D.
27Apr21015 – Monday A. Snatch -7×1 Work to a heavy Single B.WOD – 2rft 1000 m Row 50 Thrusters (65,45) 25 Pull-ups 28Apr2015 – Tuesday A. Clean & Jerk – 7×1 Work to a heavy single. B. WOD 400 m run buy-in, 21.15.9 Front...
Apr 27, 2015 | W.O.D.
A. Push Press – 5×5 B. WOD – 4RFT 1 Rope Climb 200 m Run 4 Cleans (225/135#) 200 m Run
Apr 22, 2015 | W.O.D.
*45 Minute Cap 2 RFT 400 Meter Run 26 Hand Release Push-Ups 400 Meter Run 26 KBS (53/35#) 400 Meter Run 26 Sit-Ups 400 Meter Run 26 Hip Extensions 400 Meter Run 26 Double-Unders 400 Meter Run 26 Box Jumps...
Apr 22, 2015 | W.O.D.
A. Back Squat – 3×5 (Climbing) B. WOD – 3RFT 30 Cal Row 20 Power Cleans (95/65#) 10 OH Squats (95/65#) 5 Strict HSPU
Apr 20, 2015 | W.O.D.
1 Mile Run 30 Clean & Jerks (135/95#) 50 Pull-Ups 100 Sit-Ups 1 Mile Run
