27Apr2015 – 01May2015

27Apr21015 – Monday A. Snatch -7×1 Work to a heavy Single B.WOD – 2rft 1000 m Row 50 Thrusters (65,45) 25 Pull-ups   28Apr2015 – Tuesday A. Clean & Jerk – 7×1 Work to a heavy single. B. WOD 400 m run buy-in, 21.15.9 Front...

23Apr2015 – Thursday

A. Push Press – 5×5   B. WOD – 4RFT 1 Rope Climb 200 m Run 4 Cleans (225/135#) 200 m Run  

22Apr2015 – Wednesday

*45 Minute Cap 2 RFT 400 Meter Run 26 Hand Release Push-Ups 400 Meter Run 26 KBS (53/35#) 400 Meter Run 26 Sit-Ups 400 Meter Run 26 Hip Extensions 400 Meter Run 26 Double-Unders 400 Meter Run 26 Box Jumps...

21Apr2015 – Tuesday

A. Back Squat – 3×5 (Climbing)   B. WOD – 3RFT 30 Cal Row 20 Power Cleans (95/65#) 10 OH Squats (95/65#) 5 Strict HSPU