30Mar2015 – Monday

A. Find 1 RM – Clean & Jerk

B. Find 1 RM – Snatch

WOD – “Helen”

3RFT
400 M Run
21 KB Swings (53/35#)
12 Pull-Ups

31Mar2015 – Tuesday

A. Find 1 RM – Back Squat

B. Find 1 RM – Bench Press

WOD – 12 min AMRAP

1 Clean & Jerk (185/115#)
1 Rope Climb

01Apr2015 – Wednesday

A. Find 1 RM – Jerk (From Rack)

WOD – “DT”

5RFT (155/95#)
12 Dead Lift
9 Hang Cleans
6 Push Jerks

02Apr2015 – Thursday

Recovery WOD

03Apr2015 – Friday

A. Clean & Jerk – 3×4 @60%

B. Snatch – 3×4 @60%

WOD – 5RFT

Max Effort Pull-Ups
400 M Run
*Score is total pull-ups