Strength
A. Back Squat- work to a heavy single
B. 85%x3
C. 75%x3
WOD – 4RFT
400 m run
1 Rope Climb
15 KB Swings (53,35)
Strength
A. Back Squat- work to a heavy single
B. 85%x3
C. 75%x3
WOD – 4RFT
400 m run
1 Rope Climb
15 KB Swings (53,35)