24Mar2015 – Tuesday

A. Build to a heavy but not maximal Clean and Jerk

B. 3×1 @75% of A

C. 2×1 @80% of A

WOD – with a running clock.

21.15.9 of Push Press (135,95#) and Box Jumps (24,20″)

Then

21.15.9 of Cal Row and Burpees