A. Build to a heavy but not maximal Clean and Jerk
B. 3×1 @75% of A
C. 2×1 @80% of A
WOD – with a running clock.
21.15.9 of Push Press (135,95#) and Box Jumps (24,20″)
Then
21.15.9 of Cal Row and Burpees
A. Build to a heavy but not maximal Clean and Jerk
B. 3×1 @75% of A
C. 2×1 @80% of A
WOD – with a running clock.
21.15.9 of Push Press (135,95#) and Box Jumps (24,20″)
Then
21.15.9 of Cal Row and Burpees