A. 14 min EMOM
Odd – Snatch Pull + Hang Snatch (Full) @ 65-70%
Even – 12 Burpees
B. Strength
4×3 – Paused Front Squat
4×10 – Ring Dips
*Do a set of dips after each set of front squats.
A. 14 min EMOM
Odd – Snatch Pull + Hang Snatch (Full) @ 65-70%
Even – 12 Burpees
B. Strength
4×3 – Paused Front Squat
4×10 – Ring Dips
*Do a set of dips after each set of front squats.