Thursday will be programed as a rest/active recovery day.
A. Strength – Clean Complex
5 x Clean Pull + Low Hang Clean + Jerk
*Work to a heavy single.
B. WOD – 12 min AMRAP
50 WallBalls (20/14)
50 Cal Row
Thursday will be programed as a rest/active recovery day.
A. Strength – Clean Complex
5 x Clean Pull + Low Hang Clean + Jerk
*Work to a heavy single.
B. WOD – 12 min AMRAP
50 WallBalls (20/14)
50 Cal Row