03Mar2015 – Tuesday

Mar 2, 2015 | W.O.D.

Thursday will be programed as a rest/active recovery day.

A. Strength – Clean Complex

5 x Clean Pull + Low Hang Clean + Jerk
*Work to a heavy single.

B. WOD – 12 min AMRAP

50 WallBalls (20/14)
50 Cal Row