Mar 29, 2015 | W.O.D.
30Mar2015 – Monday A. Find 1 RM – Clean & Jerk B. Find 1 RM – Snatch WOD – “Helen” 3RFT 400 M Run 21 KB Swings (53/35#) 12 Pull-Ups 31Mar2015 – Tuesday A. Find 1 RM – Back Squat B. Find 1 RM – Bench Press WOD...
Mar 27, 2015 | W.O.D.
Workout 15.5 27-21-15-9 Row (calories) Thrusters RX: 95/65# Scaled: 65/45#
Mar 25, 2015 | W.O.D.
Strength A. Back Squat- work to a heavy single B. 85%x3 C. 75%x3 WOD – 4RFT 400 m run 1 Rope Climb 15 KB Swings (53,35)
Mar 24, 2015 | W.O.D.
A. Build to a heavy but not maximal Clean and Jerk B. 3×1 @75% of A C. 2×1 @80% of A WOD – with a running clock. 21.15.9 of Push Press (135,95#) and Box Jumps (24,20″) Then 21.15.9 of Cal Row and...
Mar 23, 2015 | W.O.D.
A. 14 min EMOM Odd – Snatch Pull + Hang Snatch (Full) @ 65-70% Even – 12 Burpees B. Strength 4×3 – Paused Front Squat 4×10 – Ring Dips *Do a set of dips after each set of front...
