A. Build to a heavy but not maximal Clean and Jerk B. 3×1 @75% of A C. 2×1 @80% of A WOD – with a running clock. 21.15.9 of Push Press (135,95#) and Box Jumps (24,20″) Then 21.15.9 of Cal Row and...
A. 14 min EMOM Odd – Snatch Pull + Hang Snatch (Full) @ 65-70% Even – 12 Burpees B. Strength 4×3 – Paused Front Squat 4×10 – Ring Dips *Do a set of dips after each set of front...