***All classes canceled this afternoon.*** 

A. Strength – Snatch

15 Minutes to find a heavy single.

Then

3×1 @ 85% of heavy single

 

B. WOD – “Tabata”

20 Seconds Work, 10 Seconds Rest – 8RNDS

Cal Row
Push Ups
Sit Ups
Air Squats

Complete all 8 rounds before moving to next movement. Score is total reps and cals rowed.