***All classes canceled this afternoon.***
A. Strength – Snatch
15 Minutes to find a heavy single.
Then
3×1 @ 85% of heavy single
B. WOD – “Tabata”
20 Seconds Work, 10 Seconds Rest – 8RNDS
Cal Row
Push Ups
Sit Ups
Air Squats
Complete all 8 rounds before moving to next movement. Score is total reps and cals rowed.