A. Strength
Back Squat – 4×3 (Climbing)
Front Squat – 3×3 (Climbing)
B. WOD – 4RFT
30 Push-Ups
15 Box Jumps (24/20)
30 KB Swings (53/35)
A. Strength
Back Squat – 4×3 (Climbing)
Front Squat – 3×3 (Climbing)
B. WOD – 4RFT
30 Push-Ups
15 Box Jumps (24/20)
30 KB Swings (53/35)