18Feb2015 – Wednesday

Feb 18, 2015 | W.O.D.

A. Strength

Back Squat – 4×3 (Climbing)
Front Squat – 3×3 (Climbing)

 

B. WOD – 4RFT

30 Push-Ups
15 Box Jumps (24/20)
30 KB Swings (53/35)