17Feb2015 – Tuesday

Feb 17, 2015 | W.O.D.

A. Strength – Clean & Jerk

2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%
*Focus on technique even when heavy!!!

B. WOD – For Time

50 Wallballs (20/14#)

Then 4RFT of
10 Burpeess
10 Pull-Ups

50 Wallballs (20/14#)