A. Strength – Clean & Jerk
2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%
*Focus on technique even when heavy!!!
B. WOD – For Time
50 Wallballs (20/14#)
Then 4RFT of
10 Burpeess
10 Pull-Ups
50 Wallballs (20/14#)
A. Strength – Clean & Jerk
2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%
*Focus on technique even when heavy!!!
B. WOD – For Time
50 Wallballs (20/14#)
Then 4RFT of
10 Burpeess
10 Pull-Ups
50 Wallballs (20/14#)