A. Strength – Snatch Complex
5x Power Snatch + Full Snatch
B. WOD – 5RFT
12 Hang Power Clean & Jerks (115/75#)
9 Thrusters
6 Power Snatches
A. Strength – Snatch Complex
5x Power Snatch + Full Snatch
B. WOD – 5RFT
12 Hang Power Clean & Jerks (115/75#)
9 Thrusters
6 Power Snatches