13Feb2015 – Friday

Feb 13, 2015 | W.O.D.

A. Strength

Take 20 minutes to find your 1RM Clean.

Then

3×3 – Clean Pulls at 110%

 

B. WOD – 7min AMRAP

10 C&J (135/95)
10 C&J (155/105)
10 C&J (185/115)
10 C&J (205/135)
Max Reps C&J (225/145)