A. Strength
Take 20 minutes to find your 1RM Clean.
Then
3×3 – Clean Pulls at 110%
B. WOD – 7min AMRAP
10 C&J (135/95)
10 C&J (155/105)
10 C&J (185/115)
10 C&J (205/135)
Max Reps C&J (225/145)
A. Strength
Take 20 minutes to find your 1RM Clean.
Then
3×3 – Clean Pulls at 110%
B. WOD – 7min AMRAP
10 C&J (135/95)
10 C&J (155/105)
10 C&J (185/115)
10 C&J (205/135)
Max Reps C&J (225/145)