A. Strength
5×2 – Snatch Complex 1)Pause at Knee 2) Low Hang Snatch
B. WOD
21.18.15.12.9
Power Cleans (135/95#)
Ring Dips
A. Strength
5×2 – Snatch Complex 1)Pause at Knee 2) Low Hang Snatch
B. WOD
21.18.15.12.9
Power Cleans (135/95#)
Ring Dips