05Feb2015 – Thursday

Feb 5, 2015 | W.O.D.

A. Strength

Strict Press – 3×3
Push Press – 3×3
Push Jerk – 3×3

*Keep weight moderate. Make sure the bar moves with speed and purpose.

B. WOD: 3RFT

800 Meter Row
40 Back Ext.
40 Abmat Sit-Ups