A. Strength
Strict Press – 3×3
Push Press – 3×3
Push Jerk – 3×3
*Keep weight moderate. Make sure the bar moves with speed and purpose.
B. WOD: 3RFT
800 Meter Row
40 Back Ext.
40 Abmat Sit-Ups
A. Strength
Strict Press – 3×3
Push Press – 3×3
Push Jerk – 3×3
*Keep weight moderate. Make sure the bar moves with speed and purpose.
B. WOD: 3RFT
800 Meter Row
40 Back Ext.
40 Abmat Sit-Ups