04Feb2015 – Wednesday

Feb 4, 2015 | W.O.D.

A.Strength

Back Squat – 4×3
Front Squat – 3×3
* Work to heavy but not maximal sets.

B. WOD: For Time

50 Cal Row
40 TTB
30 Wallball (20/14#)
20 Clean and Jerk (135/95#)
10 Strict HSPU