A.Strength
Back Squat – 4×3
Front Squat – 3×3
* Work to heavy but not maximal sets.
B. WOD: For Time
50 Cal Row
40 TTB
30 Wallball (20/14#)
20 Clean and Jerk (135/95#)
10 Strict HSPU
A.Strength
Back Squat – 4×3
Front Squat – 3×3
* Work to heavy but not maximal sets.
B. WOD: For Time
50 Cal Row
40 TTB
30 Wallball (20/14#)
20 Clean and Jerk (135/95#)
10 Strict HSPU