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03Feb2015 – Tuesday

Feb 3, 2015 | W.O.D.

A. 5×3 – Clean + Power Jerk + Split Jerk
* Work to a heavy but not maximal set.


B. WOD: 3RFT

400 Meter Run
21 KBS (53/35#)
12 Pull-Ups
21 Push-Ups

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