A. 5×3 – Clean + Power Jerk + Split Jerk
* Work to a heavy but not maximal set.
B. WOD: 3RFT
400 Meter Run
21 KBS (53/35#)
12 Pull-Ups
21 Push-Ups
A. 5×3 – Clean + Power Jerk + Split Jerk
* Work to a heavy but not maximal set.
B. WOD: 3RFT
400 Meter Run
21 KBS (53/35#)
12 Pull-Ups
21 Push-Ups