Congrats to the ladies of Starkville CrossFit on their first place finish!!!

A. Strength: 10min EMOM

5 Power Snatches.
*Climbing in weight a little each set. Keep good form!!!

 

B. WOD

40 Burpees
40 Thrusters (95/65#)
20 Burpees
20 Thrusters (95/65#)