27Feb2015 – Friday

Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts (115/75) 5 snatches (115/75) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap *This is a 15 minute running clock. Scaled: 9-minute AMRAP: 15 hanging knee raises 10 deadlifts (85/55) 5 snatches* (85/55)...

26Feb2015 – Thursday

A. Strength Back Squat 4×3 (Climbing) or Bench Press 4×5 (Climbing) B. WOD 15-12-9-12-15 Thrusters (95/65) Pull-Ups

24Feb2015 – Tuesday

A. Strength 5×1 – Clean Complex Complex = Clean Pull + Low Hang Clean (Full) + 2 Front Squats + Jerk *Work to a heavy set.   B. WOD 12 Min AMRAP 15 Cal Row 15 Wallballs (20/14)

23Feb2015 – Monday

***All classes canceled this afternoon.***  A. Strength – Snatch 15 Minutes to find a heavy single. Then 3×1 @ 85% of heavy single   B. WOD – “Tabata” 20 Seconds Work, 10 Seconds Rest – 8RNDS Cal Row Push Ups Sit Ups Air...