A. Strength 5×1 – Clean Complex Complex = Clean Pull + Low Hang Clean (Full) + 2 Front Squats + Jerk *Work to a heavy set. B. WOD 12 Min AMRAP 15 Cal Row 15 Wallballs (20/14)
***All classes canceled this afternoon.*** A. Strength – Snatch 15 Minutes to find a heavy single. Then 3×1 @ 85% of heavy single B. WOD – “Tabata” 20 Seconds Work, 10 Seconds Rest – 8RNDS Cal Row Push Ups Sit Ups Air...