30Jan2015 – Friday

Jan 27, 2015 | W.O.D.

A. Snatch Complex – 5×2
*Power Snatch + Snatch (Full)

 

B. WOD: 12 min AMRAP

30 Wallballs (20/14#)
15 Power Cleans (135/95#)
5/3 Muscle Ups (Guys/Gals)