A. Snatch Complex – 5×2
*Power Snatch + Snatch (Full)
B. WOD: 12 min AMRAP
30 Wallballs (20/14#)
15 Power Cleans (135/95#)
5/3 Muscle Ups (Guys/Gals)
A. Snatch Complex – 5×2
*Power Snatch + Snatch (Full)
B. WOD: 12 min AMRAP
30 Wallballs (20/14#)
15 Power Cleans (135/95#)
5/3 Muscle Ups (Guys/Gals)