A. Clean Complex – 5×3
*Power Clean + Power Clean + Jerk @ 80-85%.
B. WOD: For Time
30 Clean & Jerks (135/95#)
50 Cal Row
A. Clean Complex – 5×3
*Power Clean + Power Clean + Jerk @ 80-85%.
B. WOD: For Time
30 Clean & Jerks (135/95#)
50 Cal Row