A. Power Snatch – 5×3
*Work up to 80-85%.
B. 100 Sit-Ups
C. WOD
30.20.10
Box Jumps (24/20)
CTB Pull-Ups
Push Press (115/75#)
A. Power Snatch – 5×3
*Work up to 80-85%.
B. 100 Sit-Ups
C. WOD
30.20.10
Box Jumps (24/20)
CTB Pull-Ups
Push Press (115/75#)