22Jan2015 – Thursday

Jan 21, 2015 | W.O.D.

A. Behind the Neck Push Press -3×3
*From the floor, climbing in weight.

B. High Hang Power Snatch – 3×3
*Climbing in weight.

C. WOD: For Time

1500 Meter Row
50 Thrusters (45#)
25 Pull-Ups