A. Behind the Neck Push Press -3×3
*From the floor, climbing in weight.
B. High Hang Power Snatch – 3×3
*Climbing in weight.
C. WOD: For Time
1500 Meter Row
50 Thrusters (45#)
25 Pull-Ups
A. Behind the Neck Push Press -3×3
*From the floor, climbing in weight.
B. High Hang Power Snatch – 3×3
*Climbing in weight.
C. WOD: For Time
1500 Meter Row
50 Thrusters (45#)
25 Pull-Ups