A. 7 min EMOM: 3 Clean & Jerk
*Start at 60% of 1 RM, increase weight every set.
B. WOD: For Time
15 Snatches (135/95#)
15 Lateral Bar-Over Burpees
15 Power Cleans
15 Lateral Bar-Over Burpees
15 Front Squats
15 Lateral Bar-Over Burpees
A. 7 min EMOM: 3 Clean & Jerk
*Start at 60% of 1 RM, increase weight every set.
B. WOD: For Time
15 Snatches (135/95#)
15 Lateral Bar-Over Burpees
15 Power Cleans
15 Lateral Bar-Over Burpees
15 Front Squats
15 Lateral Bar-Over Burpees