20Jan2015 – Tuesday

Jan 20, 2015 | W.O.D.

A. 7 min EMOM: 3 Clean & Jerk
*Start at 60% of 1 RM, increase weight every set.

B. WOD: For Time

15 Snatches (135/95#)
15 Lateral Bar-Over Burpees
15 Power Cleans
15 Lateral Bar-Over Burpees
15 Front Squats
15 Lateral Bar-Over Burpees