16Jan2015 – Friday

Jan 15, 2015 | W.O.D.

A. Snatch Complex – 5×3
1-Power Snatch 2-Hang Snatch 3-OH Squat


B. 100 Sit-Ups


C. WOD: “Power Elizabeth”

21.15.9
Power Cleans (135/95#)
Ring Dips