A. Snatch Complex – 5×3
1-Power Snatch 2-Hang Snatch 3-OH Squat
B. 100 Sit-Ups
C. WOD: “Power Elizabeth”
21.15.9
Power Cleans (135/95#)
Ring Dips
A. Snatch Complex – 5×3
1-Power Snatch 2-Hang Snatch 3-OH Squat
B. 100 Sit-Ups
C. WOD: “Power Elizabeth”
21.15.9
Power Cleans (135/95#)
Ring Dips