A. Push Press – 4×3
*Work to a heavy set.
B. Push Jerk – 4×3
* Work to a heavy set.
C. WOD: “Helen”
3RFT
400 Meter Run
21 KB Swings (53/35#)
12 Pull-Ups
A. Push Press – 4×3
*Work to a heavy set.
B. Push Jerk – 4×3
* Work to a heavy set.
C. WOD: “Helen”
3RFT
400 Meter Run
21 KB Swings (53/35#)
12 Pull-Ups