15Jan2015 – Thursday

Jan 14, 2015 | W.O.D.

A. Push Press – 4×3
*Work to a heavy set.

B. Push Jerk – 4×3
* Work to a heavy set.

 

C. WOD: “Helen”

3RFT
400 Meter Run
21 KB Swings (53/35#)
12 Pull-Ups