13Jan2015 – Tuesday

A. 7 min EMOM

3 Power Clean & Jerk (Touch-n-Go)
*Start at 60% of 1 RM

B. 3 Rnds

10 TTB
Good Mornings (Light Weight)

C. WOD: For Time

20 Cal Row
60 Wallballs (20/14#)
400 Meter Run
20 Shoulder to Overhead (115/85#)