A. 7 min EMOM
3 Power Clean & Jerk (Touch-n-Go)
*Start at 60% of 1 RM
B. 3 Rnds
10 TTB
Good Mornings (Light Weight)
C. WOD: For Time
20 Cal Row
60 Wallballs (20/14#)
400 Meter Run
20 Shoulder to Overhead (115/85#)
A. 7 min EMOM
3 Power Clean & Jerk (Touch-n-Go)
*Start at 60% of 1 RM
B. 3 Rnds
10 TTB
Good Mornings (Light Weight)
C. WOD: For Time
20 Cal Row
60 Wallballs (20/14#)
400 Meter Run
20 Shoulder to Overhead (115/85#)