09Jan2015 – Friday

Jan 10, 2015 | W.O.D.

A. Over Head Squat – 5×5 (Climbing)

 

B. WOD: 3RFT

10 Hang Cleans (155/105#)
15 Burpee Box Jump Overs (24/20)
20 Wallballs (20/14#)