A. Over Head Squat – 5×5 (Climbing)
B. WOD: 3RFT
10 Hang Cleans (155/105#)
15 Burpee Box Jump Overs (24/20)
20 Wallballs (20/14#)
A. Over Head Squat – 5×5 (Climbing)
B. WOD: 3RFT
10 Hang Cleans (155/105#)
15 Burpee Box Jump Overs (24/20)
20 Wallballs (20/14#)