07Jan2015 – Wednesday

Jan 6, 2015 | W.O.D.

A. Strength: 10 min EMOM

2 Back Squats – Start at 60% from the rack

B. Core: 3Rds

15 GHD Sit-Ups
15 Back Extentions

C. WOD: 3RFT

10 OH Squats (135/95#)
20 Pull-Ups