A. Strength: 10 min EMOM
2 Back Squats – Start at 60% from the rack
B. Core: 3Rds
15 GHD Sit-Ups
15 Back Extentions
C. WOD: 3RFT
10 OH Squats (135/95#)
20 Pull-Ups
A. Strength: 10 min EMOM
2 Back Squats – Start at 60% from the rack
B. Core: 3Rds
15 GHD Sit-Ups
15 Back Extentions
C. WOD: 3RFT
10 OH Squats (135/95#)
20 Pull-Ups