06Jan2015 – Tuesday

Jan 5, 2015 | W.O.D.

A. 7 min EMOM

3 Power Clean & Jerk
*Start at 60% of 1 RM

B. 100 Abmat Sit-Ups

C. WOD: For Time

30 Cal Row
50 Thrusters (95/65#)
30 Cal Row