A. 7 min EMOM
3 Power Clean & Jerk
*Start at 60% of 1 RM
B. 100 Abmat Sit-Ups
C. WOD: For Time
30 Cal Row
50 Thrusters (95/65#)
30 Cal Row
A. 7 min EMOM
3 Power Clean & Jerk
*Start at 60% of 1 RM
B. 100 Abmat Sit-Ups
C. WOD: For Time
30 Cal Row
50 Thrusters (95/65#)
30 Cal Row