A. 7min EMOM5 Power Snatches
*Start at 50% of 1RM and add wt. each set.
B. 3 Max Effort Sets of TTB
*Rest 60 secs between sets.
C. WOD: 3 Min AMRAP
Burpee Pull-Ups
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A. 7min EMOM5 Power Snatches
*Start at 50% of 1RM and add wt. each set.
B. 3 Max Effort Sets of TTB
*Rest 60 secs between sets.
C. WOD: 3 Min AMRAP
Burpee Pull-Ups