A. 7min EMOM5 Power Snatches
*Start at 50% of 1RM and add wt. each set.
B. 3 Max Effort Sets of TTB
*Rest 60 secs between sets.
C. WOD: 3 Min AMRAP
Burpee Pull-Ups
A. 7min EMOM5 Power Snatches
*Start at 50% of 1RM and add wt. each set.
B. 3 Max Effort Sets of TTB
*Rest 60 secs between sets.
C. WOD: 3 Min AMRAP
Burpee Pull-Ups