Strength:
Power Snatch – 65%x3, 70%x3, 75%x3
Power Clean – 65%x3, 70%x3, 75%x3
Power Jerk – 65%x3, 70%x3, 75%x3
WOD: For Time
75 Wall Balls
50 Ring Rows
25 Clean & Jerks (135/95#)
Strength:
Power Snatch – 65%x3, 70%x3, 75%x3
Power Clean – 65%x3, 70%x3, 75%x3
Power Jerk – 65%x3, 70%x3, 75%x3
WOD: For Time
75 Wall Balls
50 Ring Rows
25 Clean & Jerks (135/95#)