02Jan2015 – Friday

Jan 4, 2015 | W.O.D.

Strength: 

Power Snatch – 65%x3, 70%x3, 75%x3
Power Clean – 65%x3, 70%x3, 75%x3
Power Jerk – 65%x3, 70%x3, 75%x3

 

WOD: For Time

75 Wall Balls
50 Ring Rows
25 Clean & Jerks (135/95#)